5.3 km | 00:36:15 | 06:53/km日期: 2015-09-10 23:00 - 卡路里: 379 Cal - 總步數: 6264 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 72%
Pace: 06'46" / 06'48" / 07'08" / 07'08" / 06'20" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'51") | 502 / 502 | 171 / 85 |
2 | | 06'48" (+00'50") | 507 / 1009 | 173 / 84 |
3 | | 06'44" (+00'46") | 504 / 1514 | 175 / 84 |
4 | | 06'40" (+00'42") | 501 / 2016 | 174 / 85 |
5 | | 06'53" (+00'55") | 501 / 2517 | 173 / 83 |
6 | | 07'27" (+01'29") | 504 / 3021 | 165 / 80 |
7 | | 07'00" (+01'02") | 506 / 3528 | 171 / 83 |
8 | | 06'59" (+01'01") | 500 / 4028 | 174 / 81 |
9 | | 06'38" (+00'40") | 504 / 4533 | 176 / 85 |
10 | | 05'58" | 502 / 5035 | 176 / 95 |
11 | | 07'41" (+01'43") | 259 / 5295 | 167 / 77 |
9月累積里程 :
34.64 km NIKE AIR ZOOM PEGASUS32 累積 :
292.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'48" | 00:13'34" |
3 | 07'08" | 00:20'42" |
4 | 07'08" | 00:27'50" |
5 | 06'20" | 00:34'10" |
5.3 | 08'00" | 00:36'15" |