15.4 km | 01:45:20 | 06:51/km日期: 2022-08-06 07:37 - 平均心率: 134 - 卡路里: 994 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80%
Pace: 06'53" / 05'43" / 06'09" / 07'40" / 05'58" / 05'29" / 05'28" / 07'23" / 08'49" / 08'16" / 10'57" / 05'46" / 05'54" / 05'51" / 07'03" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'26") | 1000 / 1000 |
| 2 | | 05'43" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'41") | 1000 / 3000 |
| 4 | | 07'39" (+02'12") | 1000 / 4000 |
| 5 | | 05'58" (+00'31") | 1000 / 5000 |
| 6 | | 05'28" (+00'01") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 07'22" (+01'55") | 1000 / 8000 |
| 9 | | 08'49" (+03'22") | 1000 / 9000 |
| 10 | | 08'15" (+02'48") | 1000 / 10000 |
| 11 | | 10'57" (+05'30") | 1000 / 11000 |
| 12 | | 05'45" (+00'18") | 1000 / 12000 |
| 13 | | 05'53" (+00'26") | 1000 / 13000 |
| 14 | | 05'51" (+00'24") | 1000 / 14000 |
| 15 | | 07'02" (+01'35") | 1000 / 15000 |
| 16 | | 05'41" (+00'14") | 353 / 15353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 260.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'43" | 00:12'36" |
| 3 | 06'09" | 00:18'45" |
| 4 | 07'40" | 00:26'25" |
| 5 | 05'58" | 00:32'23" |
| 6 | 05'29" | 00:37'52" |
| 7 | 05'28" | 00:43'20" |
| 8 | 07'23" | 00:50'43" |
| 9 | 08'49" | 00:59'32" |
| 10 | 08'16" | 01:07'48" |
| 11 | 10'57" | 01:18'45" |
| 12 | 05'46" | 01:24'31" |
| 13 | 05'54" | 01:30'25" |
| 14 | 05'51" | 01:36'16" |
| 15 | 07'03" | 01:43'19" |
| 15.4 | 05'42" | 01:45'20" |
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