13.3 km | 01:20:07 | 06:00/km日期: 2022-08-06 20:54 - 平均心率: 143 - 卡路里: 886 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81%
Pace: 06'19" / 05'51" / 05'52" / 05'42" / 05'49" / 05'47" / 05'44" / 05'48" / 05'51" / 05'38" / 05'45" / 05'50" / 06'30" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'48") | 773 / 773 |
| 2 | | 05'50" (+00'11") | 1000 / 1773 |
| 3 | | 05'50" (+00'11") | 1000 / 2773 |
| 4 | | 05'49" (+00'10") | 1000 / 3773 |
| 5 | | 05'45" (+00'06") | 1000 / 4773 |
| 6 | | 05'47" (+00'08") | 1000 / 5773 |
| 7 | | 05'52" (+00'13") | 1000 / 6773 |
| 8 | | 05'39" | 896 / 7669 |
| 9 | | 05'49" (+00'10") | 1000 / 8669 |
| 10 | | 05'45" (+00'06") | 1000 / 9669 |
| 11 | | 05'44" (+00'05") | 1000 / 10669 |
| 12 | | 05'45" (+00'06") | 1000 / 11669 |
| 13 | | 05'50" (+00'11") | 1000 / 12669 |
| 14 | | 05'50" (+00'11") | 186 / 12855 |
| 15 | | 10'54" (+05'15") | 458 / 13313 |
| 16 | | 08'45" (+03'06") | 14 / 13328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 111.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'52" | 00:18'02" |
| 4 | 05'42" | 00:23'44" |
| 5 | 05'49" | 00:29'33" |
| 6 | 05'47" | 00:35'20" |
| 7 | 05'44" | 00:41'04" |
| 8 | 05'48" | 00:46'52" |
| 9 | 05'51" | 00:52'43" |
| 10 | 05'38" | 00:58'21" |
| 11 | 05'45" | 01:04'06" |
| 12 | 05'50" | 01:09'56" |
| 13 | 06'30" | 01:16'26" |
| 13.3 | 10'53" | 01:20'01" |
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