16.1 km | 02:02:51 | 07:39/km日期: 2022-08-04 05:11 - 總爬升: 385 m - 平均心率: 144 - 卡路里: 1067 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 08'36" / 06'46" / 06'52" / 08'30" / 09'54" / 09'45" / 09'51" / 07'34" / 12'15" / 06'08" / 05'45" / 05'51" / 06'28" / 06'21" / 06'28" / 05'28" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'09") | 1000 / 1000 |
| 2 | | 06'46" (+01'19") | 1000 / 2000 |
| 3 | | 06'51" (+01'24") | 1000 / 3000 |
| 4 | | 08'30" (+03'03") | 1000 / 4000 |
| 5 | | 09'53" (+04'26") | 1000 / 5000 |
| 6 | | 09'45" (+04'18") | 1000 / 6000 |
| 7 | | 09'51" (+04'24") | 1000 / 7000 |
| 8 | | 07'33" (+02'06") | 1000 / 8000 |
| 9 | | 12'15" (+06'48") | 1000 / 9000 |
| 10 | | 06'07" (+00'40") | 1000 / 10000 |
| 11 | | 05'44" (+00'17") | 1000 / 11000 |
| 12 | | 05'51" (+00'24") | 1000 / 12000 |
| 13 | | 06'27" (+01'00") | 1000 / 13000 |
| 14 | | 06'20" (+00'53") | 1000 / 14000 |
| 15 | | 06'28" (+01'01") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'28" (+00'01") | 59 / 16059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'46" | 00:15'22" |
| 3 | 06'52" | 00:22'14" |
| 4 | 08'30" | 00:30'44" |
| 5 | 09'54" | 00:40'38" |
| 6 | 09'45" | 00:50'23" |
| 7 | 09'51" | 01:00'14" |
| 8 | 07'34" | 01:07'48" |
| 9 | 12'15" | 01:20'03" |
| 10 | 06'08" | 01:26'11" |
| 11 | 05'45" | 01:31'56" |
| 12 | 05'51" | 01:37'47" |
| 13 | 06'28" | 01:44'15" |
| 14 | 06'21" | 01:50'36" |
| 15 | 06'28" | 01:57'04" |
| 16 | 05'28" | 02:02'32" |
| 16.1 | 05'19" | 02:02'51" |
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