17.0 km | 01:42:52 | 06:02/km日期: 2022-08-07 05:52 - 地點: 關廟 - 天氣: 熱 - 平均心率: 140 - 卡路里: 1061 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 03'35" / 05'22" / 05'22" / 05'20" / 05'20" / 07'24" / 05'55" / 05'26" / 05'24" / 05'13" / 09'23" / 06'00" / 11'04" / 05'13" / 05'13" / 06'05" / 05'24" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'21") | 1000 / 1000 |
2 | | 05'21" (+00'09") | 1000 / 2000 |
3 | | 05'21" (+00'09") | 1000 / 3000 |
4 | | 05'20" (+00'08") | 1000 / 4000 |
5 | | 05'19" (+00'07") | 1000 / 5000 |
6 | | 05'31" (+00'19") | 1000 / 6000 |
7 | | 05'55" (+00'43") | 1000 / 7000 |
8 | | 05'25" (+00'13") | 1000 / 8000 |
9 | | 05'24" (+00'12") | 1000 / 9000 |
10 | | 05'13" (+00'01") | 1000 / 10000 |
11 | | 09'22" (+04'10") | 1000 / 11000 |
12 | | 06'00" (+00'48") | 1000 / 12000 |
13 | | 11'04" (+05'52") | 1000 / 13000 |
14 | | 05'12" | 1000 / 14000 |
15 | | 05'13" (+00'01") | 1000 / 15000 |
16 | | 06'04" (+00'52") | 1000 / 16000 |
17 | | 05'23" (+00'11") | 1000 / 17000 |
18 | | 09'28" (+04'16") | 7 / 17007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
130.01 km Asics Magic speed 累積 :
1394.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 05'22" | 00:08'57" |
3 | 05'22" | 00:14'19" |
4 | 05'20" | 00:19'39" |
5 | 05'20" | 00:24'59" |
6 | 07'24" | 00:32'23" |
7 | 05'55" | 00:38'18" |
8 | 05'26" | 00:43'44" |
9 | 05'24" | 00:49'08" |
10 | 05'13" | 00:54'21" |
11 | 09'23" | 01:03'44" |
12 | 06'00" | 01:09'44" |
13 | 11'04" | 01:20'48" |
14 | 05'13" | 01:26'01" |
15 | 05'13" | 01:31'14" |
16 | 06'05" | 01:37'19" |
17 | 05'24" | 01:42'43" |
17.0 | 08'52" | 01:42'47" |