9.5 km | 01:01:08 | 06:24/km日期: 2022-08-06 06:20 - 平均心率: 126 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 05'46" / 06'25" / 07'25" / 03'58" / 08'02" / 03'47" / 08'35" / 07'06" / 06'19" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'57") | 404 / 404 |
2 | | 27'13" (+24'07") | 75 / 480 |
3 | | 03'59" (+00'53") | 405 / 885 |
4 | | 03'56" (+00'50") | 408 / 1293 |
5 | | 19'23" (+16'17") | 154 / 1447 |
6 | | 04'04" (+00'58") | 396 / 1844 |
7 | | 04'03" (+00'57") | 403 / 2247 |
8 | | 03'53" (+00'47") | 409 / 2656 |
9 | | 26'10" (+23'04") | 152 / 2809 |
10 | | 04'07" (+01'01") | 394 / 3203 |
11 | | 04'04" (+00'58") | 402 / 3606 |
12 | | 03'54" (+00'48") | 409 / 4015 |
13 | | 03'56" (+00'50") | 407 / 4423 |
14 | | 24'24" (+21'18") | 199 / 4622 |
15 | | 03'55" (+00'49") | 394 / 5016 |
16 | | 03'49" (+00'43") | 405 / 5421 |
17 | | 03'47" (+00'41") | 402 / 5823 |
18 | | 03'51" (+00'45") | 410 / 6234 |
19 | | 57'43" (+54'37") | 86 / 6320 |
20 | | 03'55" (+00'49") | 392 / 6713 |
21 | | 03'47" (+00'41") | 404 / 7117 |
22 | | 03'43" (+00'37") | 404 / 7521 |
23 | | 23'39" (+20'33") | 171 / 7693 |
24 | | 03'37" (+00'31") | 396 / 8089 |
25 | | 03'26" (+00'20") | 405 / 8495 |
26 | | 32'15" (+29'09") | 104 / 8599 |
27 | | 03'06" | 388 / 8988 |
28 | | 06'48" (+03'42") | 558 / 9546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 291.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'25" | 00:12'11" |
3 | 07'25" | 00:19'36" |
4 | 03'58" | 00:23'34" |
5 | 08'02" | 00:31'36" |
6 | 03'47" | 00:35'23" |
7 | 08'35" | 00:43'58" |
8 | 07'06" | 00:51'04" |
9 | 06'19" | 00:57'23" |
9.5 | 06'51" | 01:01'08" |