15.0 km | 01:23:24 | 05:33/km日期: 2022-08-06 05:44 - 總爬升: 200 m - 平均心率: 153 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 06'01" / 05'51" / 10'37" / 05'34" / 05'31" / 08'08" / 05'33" / 05'32" / 05'22" / 05'30" / 08'34" / 05'33" / 05'32" / 05'23" / 05'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'17") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'23" (+00'07") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 03'42" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 163.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 10'37" | 00:22'29" |
| 4 | 05'34" | 00:28'03" |
| 5 | 05'31" | 00:33'34" |
| 6 | 08'08" | 00:41'42" |
| 7 | 05'33" | 00:47'15" |
| 8 | 05'32" | 00:52'47" |
| 9 | 05'22" | 00:58'09" |
| 10 | 05'30" | 01:03'39" |
| 11 | 08'34" | 01:12'13" |
| 12 | 05'33" | 01:17'46" |
| 13 | 05'32" | 01:23'18" |
| 14 | 05'23" | 01:28'41" |
| 15 | 05'17" | 01:33'58" |
| 15.0 | 03'26" | 01:34'00" |
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