12.9 km | 01:26:18 | 06:41/km日期: 2022-08-06 04:40 - 平均心率: 131 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 100%
Pace: 07'20" / 06'46" / 06'34" / 06'13" / 06'01" / 07'27" / 05'56" / 07'04" / 06'35" / 06'33" / 07'55" / 07'05" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'24") | 1000 / 1000 |
| 2 | | 06'46" (+00'51") | 1000 / 2000 |
| 3 | | 06'34" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 07'04" (+01'09") | 1000 / 8000 |
| 9 | | 06'34" (+00'39") | 1000 / 9000 |
| 10 | | 06'33" (+00'38") | 1000 / 10000 |
| 11 | | 07'54" (+01'59") | 1000 / 11000 |
| 12 | | 07'05" (+01'10") | 1000 / 12000 |
| 13 | | 07'01" (+01'06") | 880 / 12880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 220.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'46" | 00:14'06" |
| 3 | 06'34" | 00:20'40" |
| 4 | 06'13" | 00:26'53" |
| 5 | 06'01" | 00:32'54" |
| 6 | 07'27" | 00:40'21" |
| 7 | 05'56" | 00:46'17" |
| 8 | 07'04" | 00:53'21" |
| 9 | 06'35" | 00:59'56" |
| 10 | 06'33" | 01:06'29" |
| 11 | 07'55" | 01:14'24" |
| 12 | 07'05" | 01:21'29" |
| 12.9 | 07'02" | 01:27'41" |
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