16.7 km | 02:17:12 | 08:14/km日期: 2022-08-06 06:40 - 總爬升: 432 m - 平均心率: 151 - 卡路里: 1369 Cal - 平均步頻: 168
Pace: 09'45" / 07'41" / 08'40" / 10'36" / 09'43" / 10'24" / 19'47" / 08'09" / 10'48" / 07'23" / 12'27" / 06'46" / 07'23" / 07'37" / 07'07" / 06'46" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+02'59") | 1000 / 1000 |
| 2 | | 07'41" (+00'56") | 1000 / 2000 |
| 3 | | 08'38" (+01'53") | 1000 / 3000 |
| 4 | | 10'35" (+03'50") | 1000 / 4000 |
| 5 | | 09'43" (+02'58") | 1000 / 5000 |
| 6 | | 10'24" (+03'39") | 1000 / 6000 |
| 7 | | 09'28" (+02'43") | 1000 / 7000 |
| 8 | | 08'09" (+01'24") | 1000 / 8000 |
| 9 | | 08'09" (+01'24") | 1000 / 9000 |
| 10 | | 07'22" (+00'37") | 1000 / 10000 |
| 11 | | 07'23" (+00'38") | 1000 / 11000 |
| 12 | | 06'45" | 1000 / 12000 |
| 13 | | 07'23" (+00'38") | 1000 / 13000 |
| 14 | | 07'38" (+00'53") | 1000 / 14000 |
| 15 | | 07'05" (+00'20") | 1000 / 15000 |
| 16 | | 06'46" (+00'01") | 1000 / 16000 |
| 17 | | 06'22" | 659 / 16659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 45.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 07'41" | 00:17'26" |
| 3 | 08'40" | 00:26'06" |
| 4 | 10'36" | 00:36'42" |
| 5 | 09'43" | 00:46'25" |
| 6 | 10'24" | 00:56'49" |
| 7 | 19'47" | 01:16'36" |
| 8 | 08'09" | 01:24'45" |
| 9 | 10'48" | 01:35'33" |
| 10 | 07'23" | 01:42'56" |
| 11 | 12'27" | 01:55'23" |
| 12 | 06'46" | 02:02'09" |
| 13 | 07'23" | 02:09'32" |
| 14 | 07'37" | 02:17'09" |
| 15 | 07'07" | 02:24'16" |
| 16 | 06'46" | 02:31'02" |
| 16.7 | 06'22" | 02:35'14" |
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