12.2 km | 01:13:23 | 06:00/km日期: 2022-08-06 05:36 - 平均心率: 147 - 卡路里: 781 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 09'53" / 06'08" / 05'52" / 05'36" / 07'11" / 05'40" / 05'26" / 05'20" / 05'12" / 05'01" / 05'14" / 05'46" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+04'53") | 1000 / 1000 |
| 2 | | 06'08" (+01'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'51") | 1000 / 3000 |
| 4 | | 05'36" (+00'36") | 1000 / 4000 |
| 5 | | 07'10" (+02'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'45") | 1000 / 12000 |
| 13 | | 05'14" (+00'14") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 306.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 06'08" | 00:16'01" |
| 3 | 05'52" | 00:21'53" |
| 4 | 05'36" | 00:27'29" |
| 5 | 07'11" | 00:34'40" |
| 6 | 05'40" | 00:40'20" |
| 7 | 05'26" | 00:45'46" |
| 8 | 05'20" | 00:51'06" |
| 9 | 05'12" | 00:56'18" |
| 10 | 05'01" | 01:01'19" |
| 11 | 05'14" | 01:06'33" |
| 12 | 05'46" | 01:12'19" |
| 12.2 | 05'12" | 01:13'23" |
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