8.0 km | 00:48:34 | 06:02/km日期: 2022-07-31 06:13 - 平均心率: 153 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'51" / 05'48" / 06'07" / 06'14" / 06'04" / 06'04" / 06'04" / 06'06" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1000 / 1000 |
2 | | 05'54" (+00'10") | 1000 / 2000 |
3 | | 06'06" (+00'22") | 1000 / 3000 |
4 | | 06'14" (+00'30") | 1000 / 4000 |
5 | | 06'03" (+00'19") | 1000 / 5000 |
6 | | 06'04" (+00'20") | 1000 / 6000 |
7 | | 06'04" (+00'20") | 1000 / 7000 |
8 | | 06'06" (+00'22") | 1000 / 8000 |
9 | | 06'18" (+00'34") | 43 / 8043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
101.13 km Asics MAGIC SPEED 累積 :
1025.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'48" | 00:11'39" |
3 | 06'07" | 00:17'46" |
4 | 06'14" | 00:24'00" |
5 | 06'04" | 00:30'04" |
6 | 06'04" | 00:36'08" |
7 | 06'04" | 00:42'12" |
8 | 06'06" | 00:48'18" |
8.0 | 06'09" | 00:48'34" |