13.0 km | 01:27:16 | 06:42/km日期: 2022-08-06 06:03 - 總爬升: 405 m - 平均心率: 155 - 卡路里: 1033 Cal - 平均步頻: 160
Pace: 06'36" / 05'48" / 07'09" / 08'57" / 07'52" / 07'21" / 27'23" / 06'23" / 06'05" / 05'57" / 06'09" / 06'05" / 05'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'53") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 07'08" (+01'25") | 1000 / 3000 |
| 4 | | 08'57" (+03'14") | 1000 / 4000 |
| 5 | | 07'50" (+02'07") | 1000 / 5000 |
| 6 | | 07'21" (+01'38") | 1000 / 6000 |
| 7 | | 07'06" (+01'23") | 1000 / 7000 |
| 8 | | 06'22" (+00'39") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 06'09" (+00'26") | 1000 / 11000 |
| 12 | | 06'05" (+00'22") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 06'13" (+00'30") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 126.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'48" | 00:12'24" |
| 3 | 07'09" | 00:19'33" |
| 4 | 08'57" | 00:28'30" |
| 5 | 07'52" | 00:36'22" |
| 6 | 07'21" | 00:43'43" |
| 7 | 27'23" | 01:11'06" |
| 8 | 06'23" | 01:17'29" |
| 9 | 06'05" | 01:23'34" |
| 10 | 05'57" | 01:29'31" |
| 11 | 06'09" | 01:35'40" |
| 12 | 06'05" | 01:41'45" |
| 13 | 05'43" | 01:47'28" |
| 13.0 | 06'29" | 01:47'33" |
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