11.1 km | 01:21:24 | 07:19/km日期: 2022-08-06 06:34 - 總爬升: 235 m - 平均心率: 140 - 卡路里: 918 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81%
Pace: 07'05" / 07'26" / 06'38" / 06'01" / 06'56" / 07'54" / 11'07" / 06'08" / 12'13" / 05'39" / 05'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'25") | 1000 / 1000 |
| 2 | | 07'26" (+01'47") | 1000 / 2000 |
| 3 | | 06'37" (+00'58") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 06'56" (+01'17") | 1000 / 5000 |
| 6 | | 07'53" (+02'14") | 1000 / 6000 |
| 7 | | 11'07" (+05'28") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 10'12" (+04'33") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 1000 / 11000 |
| 12 | | 05'08" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 47.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'26" | 00:14'31" |
| 3 | 06'38" | 00:21'09" |
| 4 | 06'01" | 00:27'10" |
| 5 | 06'56" | 00:34'06" |
| 6 | 07'54" | 00:42'00" |
| 7 | 11'07" | 00:53'07" |
| 8 | 06'08" | 00:59'15" |
| 9 | 12'13" | 01:11'28" |
| 10 | 05'39" | 01:17'07" |
| 11 | 05'43" | 01:22'50" |
| 11.1 | 05'06" | 01:23'25" |
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