10.2 km | 01:06:01 | 06:27/km日期: 2022-08-03 18:24 - 平均心率: 151 - 卡路里: 692 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 70%
Pace: 06'00" / 06'12" / 07'17" / 06'42" / 06'47" / 07'03" / 05'54" / 05'52" / 06'45" / 06'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'43") | 1000 / 1000 |
| 2 | | 06'11" (+01'54") | 1000 / 2000 |
| 3 | | 11'33" (+07'16") | 399 / 2399 |
| 4 | | 04'22" (+00'05") | 799 / 3199 |
| 5 | | 10'22" (+06'05") | 396 / 3595 |
| 6 | | 04'17" | 804 / 4400 |
| 7 | | 10'36" (+06'19") | 399 / 4799 |
| 8 | | 04'17" | 799 / 5599 |
| 9 | | 11'07" (+06'50") | 400 / 6000 |
| 10 | | 04'25" (+00'08") | 802 / 6803 |
| 11 | | 11'51" (+07'34") | 396 / 7199 |
| 12 | | 04'21" (+00'04") | 802 / 8001 |
| 13 | | 06'44" (+02'27") | 1000 / 9001 |
| 14 | | 06'10" (+01'53") | 1000 / 10001 |
| 15 | | 06'15" (+01'58") | 212 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 167.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'12" | 00:12'12" |
| 3 | 07'17" | 00:19'29" |
| 4 | 06'42" | 00:26'11" |
| 5 | 06'47" | 00:32'58" |
| 6 | 07'03" | 00:40'01" |
| 7 | 05'54" | 00:45'55" |
| 8 | 05'52" | 00:51'47" |
| 9 | 06'45" | 00:58'32" |
| 10 | 06'10" | 01:04'42" |
| 10.2 | 06'08" | 01:06'01" |
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