10.6 km | 01:02:13 | 05:52/km日期: 2015-09-11 05:42 - 卡路里: 768 Cal - 溫度: 24°C - 濕度: 74%
Pace: 03'43" / 05'26" / 05'28" / 07'02" / 05'39" / 06'39" / 06'08" / 06'06" / 06'06" / 05'58" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'25" (+00'04") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'56") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'36") | 1000 / 6000 |
| 7 | | 06'08" (+00'47") | 1000 / 7000 |
| 8 | | 06'05" (+00'44") | 1000 / 8000 |
| 9 | | 06'06" (+00'45") | 1000 / 9000 |
| 10 | | 05'57" (+00'36") | 1000 / 10000 |
| 11 | | 06'16" (+00'55") | 600 / 10600 |
9月累積里程 : 185.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'26" | 00:09'09" |
| 3 | 05'28" | 00:14'37" |
| 4 | 07'02" | 00:21'39" |
| 5 | 05'39" | 00:27'18" |
| 6 | 06'39" | 00:33'57" |
| 7 | 06'08" | 00:40'05" |
| 8 | 06'06" | 00:46'11" |
| 9 | 06'06" | 00:52'17" |
| 10 | 05'58" | 00:58'15" |
| 10.6 | 06'16" | 01:02'01" |
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