12.4 km | 03:43:53 | 18:05/km日期: 2022-08-05 09:28 - 總爬升: 514 m - 平均心率: 112 - 卡路里: 1086 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 12'13" / 10'33" / 12'17" / 15'16" / 13'52" / 20'47" / 17'19" / 19'21" / 25'06" / 25'36" / 18'25" / 26'02" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'00" (+02'28") | 1000 / 1000 |
| 2 | | 10'32" | 1000 / 2000 |
| 3 | | 12'16" (+01'44") | 1000 / 3000 |
| 4 | | 18'14" (+07'42") | 337 / 3337 |
| 5 | | 13'11" (+02'39") | 1000 / 4337 |
| 6 | | 15'49" (+05'17") | 1000 / 5337 |
| 7 | | 20'51" (+10'19") | 1000 / 6337 |
| 8 | | 17'21" (+06'49") | 1000 / 7337 |
| 9 | | 22'09" (+11'37") | 1000 / 8337 |
| 10 | | 27'24" (+16'52") | 1000 / 9337 |
| 11 | | 19'25" (+08'53") | 1000 / 10337 |
| 12 | | 22'14" (+11'42") | 1000 / 11337 |
| 13 | | 22'51" (+12'19") | 1000 / 12337 |
| 14 | | 13'47" (+03'15") | 39 / 12376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 113.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 10'33" | 00:22'46" |
| 3 | 12'17" | 00:35'03" |
| 4 | 15'16" | 00:50'19" |
| 5 | 13'52" | 01:04'11" |
| 6 | 20'47" | 01:24'58" |
| 7 | 17'19" | 01:42'17" |
| 8 | 19'21" | 02:01'38" |
| 9 | 25'06" | 02:26'44" |
| 10 | 25'36" | 02:52'20" |
| 11 | 18'25" | 03:10'45" |
| 12 | 26'02" | 03:36'47" |
| 12.4 | 16'47" | 03:43'07" |
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