7.8 km | 00:54:45 | 07:00/km日期: 2022-08-05 17:57 - 平均心率: 128 - 卡路里: 575 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 08'10" / 06'54" / 06'57" / 06'56" / 07'03" / 06'46" / 06'35" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'37") | 1000 / 1000 |
| 2 | | 06'53" (+00'19") | 1000 / 2000 |
| 3 | | 06'57" (+00'23") | 1000 / 3000 |
| 4 | | 06'55" (+00'21") | 1000 / 4000 |
| 5 | | 07'03" (+00'29") | 1000 / 5000 |
| 6 | | 06'46" (+00'12") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 06'33" | 821 / 7821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 284.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'54" | 00:15'04" |
| 3 | 06'57" | 00:22'01" |
| 4 | 06'56" | 00:28'57" |
| 5 | 07'03" | 00:36'00" |
| 6 | 06'46" | 00:42'46" |
| 7 | 06'35" | 00:49'21" |
| 7.8 | 06'33" | 00:54'44" |
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