19.2 km | 01:31:11 | 04:45/km日期: 2022-08-05 17:41 - 平均心率: 142 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 05'16" / 05'05" / 04'56" / 29'11" / 03'57" / 03'59" / 03'57" / 03'56" / 03'57" / 05'30" / 04'33" / 04'04" / 04'02" / 04'03" / 04'01" / 09'24" / 08'25" / 05'49" / 05'46" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'24") | 1000 / 1000 |
2 | | 05'04" (+01'12") | 1000 / 2000 |
3 | | 04'56" (+01'04") | 1000 / 3000 |
4 | | 04'36" (+00'44") | 1000 / 4000 |
5 | | 03'56" (+00'04") | 1000 / 5000 |
6 | | 03'59" (+00'07") | 1000 / 6000 |
7 | | 03'57" (+00'05") | 1000 / 7000 |
8 | | 03'55" (+00'03") | 1000 / 8000 |
9 | | 03'56" (+00'04") | 1000 / 9000 |
10 | | 03'58" (+00'06") | 804 / 9804 |
11 | | 07'55" (+04'03") | 509 / 10314 |
12 | | 04'05" (+00'13") | 1000 / 11314 |
13 | | 04'03" (+00'11") | 1000 / 12314 |
14 | | 04'03" (+00'11") | 1000 / 13314 |
15 | | 04'00" (+00'08") | 1000 / 14314 |
16 | | 04'00" (+00'08") | 1000 / 15314 |
17 | | 03'52" | 668 / 15983 |
18 | | 10'42" (+06'50") | 12 / 15996 |
19 | | 08'26" (+04'34") | 1000 / 16996 |
20 | | 05'48" (+01'56") | 1000 / 17996 |
21 | | 05'46" (+01'54") | 1000 / 18996 |
22 | | 07'02" (+03'10") | 185 / 19182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 : 229.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'05" | 00:10'21" |
3 | 04'56" | 00:15'17" |
4 | 29'11" | 00:44'28" |
5 | 03'57" | 00:48'25" |
6 | 03'59" | 00:52'24" |
7 | 03'57" | 00:56'21" |
8 | 03'56" | 01:00'17" |
9 | 03'57" | 01:04'14" |
10 | 05'30" | 01:09'44" |
11 | 04'33" | 01:14'17" |
12 | 04'04" | 01:18'21" |
13 | 04'02" | 01:22'23" |
14 | 04'03" | 01:26'26" |
15 | 04'01" | 01:30'27" |
16 | 09'24" | 01:39'51" |
17 | 08'25" | 01:48'16" |
18 | 05'49" | 01:54'05" |
19 | 05'46" | 01:59'51" |
19.2 | 07'08" | 02:01'09" |