12.6 km | 01:09:44 | 05:32/km日期: 2022-08-05 16:58 - 平均心率: 146 - 卡路里: 787 Cal - 平均步頻: 144 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 06'52" / 05'44" / 05'35" / 05'27" / 05'21" / 05'18" / 07'42" / 05'37" / 05'32" / 05'24" / 05'23" / 05'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'24" (+00'07") | 1000 / 12000 |
| 13 | | 05'14" | 573 / 12573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 90.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'44" | 00:12'36" |
| 3 | 05'35" | 00:18'11" |
| 4 | 05'27" | 00:23'38" |
| 5 | 05'21" | 00:28'59" |
| 6 | 05'18" | 00:34'17" |
| 7 | 07'42" | 00:41'59" |
| 8 | 05'37" | 00:47'36" |
| 9 | 05'32" | 00:53'08" |
| 10 | 05'24" | 00:58'32" |
| 11 | 05'23" | 01:03'55" |
| 12 | 05'24" | 01:09'19" |
| 12.6 | 05'13" | 01:12'19" |
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