14.5 km | 01:33:51 | 06:27/km日期: 2022-08-04 19:11 - 總爬升: 245 m - 平均心率: 143 - 卡路里: 952 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'20" / 06'22" / 06'02" / 06'17" / 06'39" / 06'38" / 06'02" / 06'24" / 06'37" / 07'16" / 06'36" / 06'10" / 06'32" / 06'37" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'19") | 1000 / 1000 |
| 2 | | 06'40" (+00'42") | 554 / 1554 |
| 3 | | 05'58" | 1000 / 2554 |
| 4 | | 06'09" (+00'11") | 652 / 3206 |
| 5 | | 06'23" (+00'25") | 1000 / 4206 |
| 6 | | 06'32" (+00'34") | 550 / 4756 |
| 7 | | 06'01" (+00'03") | 52 / 4809 |
| 8 | | 06'34" (+00'36") | 1000 / 5809 |
| 9 | | 06'23" (+00'25") | 536 / 6345 |
| 10 | | 06'14" (+00'16") | 1000 / 7345 |
| 11 | | 06'14" (+00'16") | 602 / 7947 |
| 12 | | 06'35" (+00'37") | 1000 / 8947 |
| 13 | | 06'31" (+00'33") | 521 / 9469 |
| 14 | | 11'16" (+05'18") | 181 / 9650 |
| 15 | | 06'24" (+00'26") | 1000 / 10650 |
| 16 | | 06'38" (+00'40") | 541 / 11191 |
| 17 | | 06'14" (+00'16") | 1000 / 12191 |
| 18 | | 06'19" (+00'21") | 594 / 12786 |
| 19 | | 06'42" (+00'44") | 1000 / 13786 |
| 20 | | 06'24" (+00'26") | 513 / 14299 |
| 21 | | 06'38" (+00'40") | 226 / 14525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 180.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 06'17" | 00:25'01" |
| 5 | 06'39" | 00:31'40" |
| 6 | 06'38" | 00:38'18" |
| 7 | 06'02" | 00:44'20" |
| 8 | 06'24" | 00:50'44" |
| 9 | 06'37" | 00:57'21" |
| 10 | 07'16" | 01:04'37" |
| 11 | 06'36" | 01:11'13" |
| 12 | 06'10" | 01:17'23" |
| 13 | 06'32" | 01:23'55" |
| 14 | 06'37" | 01:30'32" |
| 14.5 | 12'21" | 01:37'02" |
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