12.1 km | 01:01:42 | 05:05/km日期: 2022-08-04 05:09 - 地點: 平鎮高中運動場 - 天氣: 熱 - 平均心率: 133 - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 08'07" / 05'07" / 04'46" / 04'51" / 04'51" / 04'38" / 04'38" / 04'35" / 04'41" / 04'35" / 23'04" / 05'51" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'32") | 1000 / 2000 |
| 3 | | 04'46" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" (+00'03") | 1000 / 6000 |
| 7 | | 04'38" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" (+00'01") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 06'30" (+01'56") | 1000 / 11000 |
| 12 | | 05'51" (+01'17") | 1000 / 12000 |
| 13 | | 05'44" (+01'10") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
345.29 km 
Nike Nike Air Zoom Tempo Next% 累積 :
795.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'07" | 00:13'14" |
| 3 | 04'46" | 00:18'00" |
| 4 | 04'51" | 00:22'51" |
| 5 | 04'51" | 00:27'42" |
| 6 | 04'38" | 00:32'20" |
| 7 | 04'38" | 00:36'58" |
| 8 | 04'35" | 00:41'33" |
| 9 | 04'41" | 00:46'14" |
| 10 | 04'35" | 00:50'49" |
| 11 | 23'04" | 01:13'53" |
| 12 | 05'51" | 01:19'44" |
| 12.1 | 05'47" | 01:20'28" |
展開計圈分析
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