18.2 km | 02:53:56 | 09:31/km日期: 2022-07-31 05:08 - 平均心率: 133 - 卡路里: 1118 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 07'09" / 06'44" / 06'37" / 06'21" / 07'16" / 06'54" / 07'02" / 08'02" / 07'55" / 10'45" / 08'19" / 09'52" / 12'55" / 12'39" / 10'06" / 15'50" / 14'04" / 13'46" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'48") | 1000 / 1000 |
| 2 | | 06'44" (+00'23") | 1000 / 2000 |
| 3 | | 06'36" (+00'15") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 07'15" (+00'54") | 1000 / 5000 |
| 6 | | 06'54" (+00'33") | 1000 / 6000 |
| 7 | | 07'01" (+00'40") | 1000 / 7000 |
| 8 | | 08'02" (+01'41") | 1000 / 8000 |
| 9 | | 07'54" (+01'33") | 1000 / 9000 |
| 10 | | 10'45" (+04'24") | 1000 / 10000 |
| 11 | | 08'18" (+01'57") | 1000 / 11000 |
| 12 | | 09'51" (+03'30") | 1000 / 12000 |
| 13 | | 12'55" (+06'34") | 1000 / 13000 |
| 14 | | 10'46" (+04'25") | 1000 / 14000 |
| 15 | | 10'06" (+03'45") | 1000 / 15000 |
| 16 | | 15'49" (+09'28") | 1000 / 16000 |
| 17 | | 14'04" (+07'43") | 1000 / 17000 |
| 18 | | 13'46" (+07'25") | 1000 / 18000 |
| 19 | | 14'15" (+07'54") | 247 / 18247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 219.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 06'37" | 00:20'30" |
| 4 | 06'21" | 00:26'51" |
| 5 | 07'16" | 00:34'07" |
| 6 | 06'54" | 00:41'01" |
| 7 | 07'02" | 00:48'03" |
| 8 | 08'02" | 00:56'05" |
| 9 | 07'55" | 01:04'00" |
| 10 | 10'45" | 01:14'45" |
| 11 | 08'19" | 01:23'04" |
| 12 | 09'52" | 01:32'56" |
| 13 | 12'55" | 01:45'51" |
| 14 | 12'39" | 01:58'30" |
| 15 | 10'06" | 02:08'36" |
| 16 | 15'50" | 02:24'26" |
| 17 | 14'04" | 02:38'30" |
| 18 | 13'46" | 02:52'16" |
| 18.2 | 14'15" | 02:55'48" |
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