8.7 km | 00:56:27 | 06:28/km日期: 2022-08-04 23:41 - 平均心率: 134 - 卡路里: 526 Cal - 平均步頻: 144
Pace: 05'48" / 05'38" / 05'47" / 05'46" / 09'21" / 06'21" / 06'16" / 06'45" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'08") | 800 / 800 |
| 2 | | 11'25" (+07'08") | 262 / 1062 |
| 3 | | 04'17" | 800 / 1862 |
| 4 | | 10'46" (+06'29") | 278 / 2140 |
| 5 | | 04'23" (+00'06") | 800 / 2940 |
| 6 | | 11'50" (+07'33") | 253 / 3194 |
| 7 | | 04'20" (+00'03") | 800 / 3994 |
| 8 | | 10'30" (+06'13") | 285 / 4279 |
| 9 | | 12'14" (+07'57") | 408 / 4688 |
| 10 | | 04'26" (+00'09") | 800 / 5488 |
| 11 | | 11'54" (+07'37") | 251 / 5740 |
| 12 | | 04'28" (+00'11") | 800 / 6540 |
| 13 | | 11'17" (+07'00") | 265 / 6806 |
| 14 | | 04'29" (+00'12") | 800 / 7606 |
| 15 | | 11'09" (+06'52") | 269 / 7875 |
| 16 | | 04'21" (+00'04") | 800 / 8675 |
| 17 | | 50'49" (+46'32") | 44 / 8720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 87.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'47" | 00:17'13" |
| 4 | 05'46" | 00:22'59" |
| 5 | 09'21" | 00:32'20" |
| 6 | 06'21" | 00:38'41" |
| 7 | 06'16" | 00:44'57" |
| 8 | 06'45" | 00:51'42" |
| 8.7 | 07'17" | 00:56'57" |
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