7.2 km | 00:40:36 | 05:36/km日期: 2022-08-04 19:25 - 平均心率: 158 - 卡路里: 391 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'38" / 05'40" / 05'47" / 05'36" / 05'37" / 05'46" / 05'40" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'11") | 414 / 414 |
2 | | 13'21" (+09'30") | 80 / 494 |
3 | | 03'55" (+00'04") | 412 / 907 |
4 | | 15'59" (+12'08") | 72 / 979 |
5 | | 03'58" (+00'07") | 412 / 1392 |
6 | | 15'13" (+11'22") | 72 / 1464 |
7 | | 04'01" (+00'10") | 415 / 1879 |
8 | | 16'39" (+12'48") | 65 / 1945 |
9 | | 03'58" (+00'07") | 416 / 2362 |
10 | | 16'29" (+12'38") | 73 / 2435 |
11 | | 03'54" (+00'03") | 423 / 2858 |
12 | | 17'05" (+13'14") | 71 / 2930 |
13 | | 03'51" | 423 / 3353 |
14 | | 15'01" (+11'10") | 74 / 3427 |
15 | | 03'54" (+00'03") | 421 / 3848 |
16 | | 16'20" (+12'29") | 70 / 3919 |
17 | | 03'59" (+00'08") | 416 / 4335 |
18 | | 15'38" (+11'47") | 70 / 4406 |
19 | | 04'01" (+00'10") | 411 / 4817 |
20 | | 16'20" (+12'29") | 64 / 4882 |
21 | | 04'03" (+00'12") | 404 / 5287 |
22 | | 15'11" (+11'20") | 75 / 5362 |
23 | | 04'03" (+00'12") | 412 / 5774 |
24 | | 19'18" (+15'27") | 59 / 5834 |
25 | | 03'59" (+00'08") | 412 / 6247 |
26 | | 14'19" (+10'28") | 80 / 6327 |
27 | | 03'57" (+00'06") | 420 / 6748 |
28 | | 14'08" (+10'17") | 81 / 6830 |
29 | | 03'45" | 418 / 7248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
8月累積里程 : 208.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'40" | 00:11'18" |
3 | 05'47" | 00:17'05" |
4 | 05'36" | 00:22'41" |
5 | 05'37" | 00:28'18" |
6 | 05'46" | 00:34'04" |
7 | 05'40" | 00:39'44" |
7.2 | 03'29" | 00:40'36" |