5.7 km | 00:39:14 | 06:51/km日期: 2022-08-04 20:05 - 平均心率: 155 - 卡路里: 324 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'18" / 07'51" / 06'12" / 07'54" / 06'03" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'25") | 386 / 386 |
| 2 | | 04'30" (+00'15") | 196 / 583 |
| 3 | | 50'56" (+46'41") | 35 / 618 |
| 4 | | 04'35" (+00'20") | 393 / 1011 |
| 5 | | 04'24" (+00'09") | 201 / 1212 |
| 6 | | 01:17'15" (+13'00") | 25 / 1238 |
| 7 | | 04'30" (+00'15") | 397 / 1635 |
| 8 | | 04'30" (+00'15") | 204 / 1840 |
| 9 | | 30'27" (+26'12") | 59 / 1900 |
| 10 | | 04'34" (+00'19") | 395 / 2295 |
| 11 | | 04'25" (+00'10") | 201 / 2497 |
| 12 | | 58'35" (+54'20") | 30 / 2527 |
| 13 | | 04'36" (+00'21") | 393 / 2920 |
| 14 | | 04'31" (+00'16") | 199 / 3120 |
| 15 | | 34'30" (+30'15") | 51 / 3171 |
| 16 | | 04'36" (+00'21") | 391 / 3562 |
| 17 | | 04'40" (+00'25") | 199 / 3762 |
| 18 | | 49'01" (+44'46") | 37 / 3800 |
| 19 | | 04'41" (+00'26") | 384 / 4185 |
| 20 | | 04'22" (+00'07") | 200 / 4386 |
| 21 | | 32'48" (+28'33") | 55 / 4442 |
| 22 | | 04'35" (+00'20") | 393 / 4835 |
| 23 | | 04'21" (+00'06") | 198 / 5033 |
| 24 | | 24'40" (+20'25") | 81 / 5115 |
| 25 | | 04'31" (+00'16") | 396 / 5511 |
| 26 | | 04'15" | 199 / 5710 |
| 27 | | 08'46" (+04'31") | 17 / 5728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 163.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'51" | 00:14'09" |
| 3 | 06'12" | 00:20'21" |
| 4 | 07'54" | 00:28'15" |
| 5 | 06'03" | 00:34'18" |
| 5.7 | 06'47" | 00:39'15" |
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