18.3 km | 01:43:34 | 05:40/km日期: 2022-08-04 18:48 - 平均心率: 153 - 卡路里: 952 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79%
Pace: 05'42" / 05'39" / 05'36" / 06'28" / 05'40" / 05'41" / 05'39" / 08'56" / 06'08" / 05'43" / 06'45" / 05'50" / 07'05" / 05'29" / 06'54" / 05'32" / 05'33" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'39" (+00'11") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'21") | 1000 / 11000 |
| 12 | | 05'50" (+00'22") | 1000 / 12000 |
| 13 | | 05'48" (+00'20") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'44" (+00'16") | 1000 / 15000 |
| 16 | | 05'31" (+00'03") | 1000 / 16000 |
| 17 | | 05'33" (+00'05") | 1000 / 17000 |
| 18 | | 05'34" (+00'06") | 1000 / 18000 |
| 19 | | 05'28" | 257 / 18257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 337.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 06'28" | 00:23'25" |
| 5 | 05'40" | 00:29'05" |
| 6 | 05'41" | 00:34'46" |
| 7 | 05'39" | 00:40'25" |
| 8 | 08'56" | 00:49'21" |
| 9 | 06'08" | 00:55'29" |
| 10 | 05'43" | 01:01'12" |
| 11 | 06'45" | 01:07'57" |
| 12 | 05'50" | 01:13'47" |
| 13 | 07'05" | 01:20'52" |
| 14 | 05'29" | 01:26'21" |
| 15 | 06'54" | 01:33'15" |
| 16 | 05'32" | 01:38'47" |
| 17 | 05'33" | 01:44'20" |
| 18 | 05'35" | 01:49'55" |
| 18.3 | 05'30" | 01:51'20" |
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