5.5 km | 00:31:10 | 05:37/km日期: 2015-09-10 22:09 - 地點: 千甲站 - 天氣: 晴 - 卡路里: 364 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'51" / 05'42" / 05'17" / 05'31" / 05'33" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 200 / 200 |
| 2 | | 05'49" (+00'45") | 200 / 400 |
| 3 | | 05'55" (+00'51") | 200 / 600 |
| 4 | | 05'45" (+00'41") | 200 / 800 |
| 5 | | 05'50" (+00'46") | 200 / 1000 |
| 6 | | 06'00" (+00'56") | 200 / 1200 |
| 7 | | 05'52" (+00'48") | 200 / 1400 |
| 8 | | 05'48" (+00'44") | 200 / 1599 |
| 9 | | 05'15" (+00'11") | 200 / 1799 |
| 10 | | 05'34" (+00'30") | 200 / 1999 |
| 11 | | 05'31" (+00'27") | 200 / 2199 |
| 12 | | 05'21" (+00'17") | 200 / 2400 |
| 13 | | 05'04" | 200 / 2600 |
| 14 | | 05'05" (+00'01") | 200 / 2800 |
| 15 | | 05'16" (+00'12") | 200 / 3000 |
| 16 | | 05'13" (+00'09") | 200 / 3200 |
| 17 | | 05'32" (+00'28") | 200 / 3400 |
| 18 | | 05'42" (+00'38") | 200 / 3600 |
| 19 | | 05'38" (+00'34") | 200 / 3800 |
| 20 | | 05'31" (+00'27") | 200 / 4000 |
| 21 | | 05'24" (+00'20") | 200 / 4200 |
| 22 | | 05'34" (+00'30") | 200 / 4400 |
| 23 | | 05'30" (+00'26") | 200 / 4600 |
| 24 | | 05'39" (+00'35") | 200 / 4800 |
| 25 | | 05'35" (+00'31") | 200 / 5000 |
| 26 | | 05'06" (+00'02") | 200 / 5200 |
| 27 | | 05'14" (+00'10") | 200 / 5400 |
| 28 | | 08'56" (+03'52") | 143 / 5543 |
怎麼今天覺得頗熱啊？
今天偷懶沒去打水，竟然覺得大腿後側超酸，我果然是欠打水啊～
9月累積里程 :
120.05 km 
Mizuno Rider 17 (Black) 累積 :
765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'17" | 00:16'50" |
| 4 | 05'31" | 00:22'21" |
| 5 | 05'33" | 00:27'54" |
| 5.5 | 06'09" | 00:31'15" |
展開計圈分析
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