12.4 km | 01:07:06 | 05:25/km日期: 2015-09-08 17:29 - 卡路里: 873 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'46" / 05'19" / 04'21" / 05'53" / 04'34" / 05'44" / 04'33" / 05'34" / 05'42" / 04'47" / 06'04" / 07'19" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'43") | 1776 / 1776 |
| 2 | | 04'27" (+00'33") | 1795 / 3571 |
| 3 | | 14'56" (+11'02") | 133 / 3705 |
| 4 | | 04'31" (+00'37") | 1765 / 5471 |
| 5 | | 12'25" (+08'31") | 160 / 5632 |
| 6 | | 04'35" (+00'41") | 1743 / 7375 |
| 7 | | 09'50" (+05'56") | 203 / 7578 |
| 8 | | 03'58" (+00'04") | 504 / 8082 |
| 9 | | 09'36" (+05'42") | 156 / 8238 |
| 10 | | 03'58" (+00'04") | 503 / 8741 |
| 11 | | 08'40" (+04'46") | 172 / 8914 |
| 12 | | 03'54" | 512 / 9426 |
| 13 | | 08'18" (+04'24") | 180 / 9607 |
| 14 | | 04'06" (+00'12") | 487 / 10094 |
| 15 | | 07'34" (+03'40") | 198 / 10292 |
| 16 | | 04'17" (+00'23") | 465 / 10758 |
| 17 | | 12'03" (+08'09") | 124 / 10882 |
| 18 | | 20'42" (+16'48") | 2 / 10885 |
| 19 | | 16'01" (+12'07") | 1 / 10886 |
| 20 | | 06'26" (+02'32") | 1482 / 12369 |
9月累積里程 : 229.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 04'21" | 00:15'26" |
| 4 | 05'53" | 00:21'19" |
| 5 | 04'34" | 00:25'53" |
| 6 | 05'44" | 00:31'37" |
| 7 | 04'33" | 00:36'10" |
| 8 | 05'34" | 00:41'44" |
| 9 | 05'42" | 00:47'26" |
| 10 | 04'47" | 00:52'13" |
| 11 | 06'04" | 00:58'17" |
| 12 | 07'19" | 01:05'36" |
| 12.4 | 06'51" | 01:08'08" |
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