12.3 km | 01:06:58 | 05:25/km日期: 2022-08-03 21:00 - 平均心率: 148 - 卡路里: 675 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'00" / 05'40" / 05'38" / 05'24" / 05'05" / 04'50" / 04'49" / 05'11" / 05'42" / 05'34" / 05'39" / 05'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'51") | 1000 / 2000 |
| 3 | | 05'36" (+00'47") | 1000 / 3000 |
| 4 | | 05'25" (+00'36") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'52") | 1000 / 9000 |
| 10 | | 05'34" (+00'45") | 1000 / 10000 |
| 11 | | 05'38" (+00'49") | 1000 / 11000 |
| 12 | | 05'29" (+00'40") | 1000 / 12000 |
| 13 | | 05'50" (+01'01") | 335 / 12335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 211.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'24" | 00:22'42" |
| 5 | 05'05" | 00:27'47" |
| 6 | 04'50" | 00:32'37" |
| 7 | 04'49" | 00:37'26" |
| 8 | 05'11" | 00:42'37" |
| 9 | 05'42" | 00:48'19" |
| 10 | 05'34" | 00:53'53" |
| 11 | 05'39" | 00:59'32" |
| 12 | 05'29" | 01:05'01" |
| 12.3 | 05'52" | 01:06'59" |
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