9.0 km | 01:00:13 | 06:40/km日期: 2022-08-02 20:02 - 平均心率: 166 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'54" / 06'42" / 06'12" / 06'33" / 07'03" / 06'11" / 06'48" / 06'43" / 06'38" / 82'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'19") | 386 / 386 |
2 | | 08'44" (+04'04") | 226 / 612 |
3 | | 05'10" (+00'30") | 389 / 1002 |
4 | | 08'36" (+03'56") | 232 / 1234 |
5 | | 05'01" (+00'21") | 387 / 1621 |
6 | | 08'28" (+03'48") | 240 / 1862 |
7 | | 04'54" (+00'14") | 399 / 2261 |
8 | | 09'17" (+04'37") | 216 / 2478 |
9 | | 04'57" (+00'17") | 394 / 2872 |
10 | | 10'05" (+05'25") | 201 / 3074 |
11 | | 04'58" (+00'18") | 394 / 3468 |
12 | | 08'05" (+03'25") | 250 / 3719 |
13 | | 05'03" (+00'23") | 391 / 4110 |
14 | | 10'32" (+05'52") | 203 / 4314 |
15 | | 04'54" (+00'14") | 393 / 4707 |
16 | | 10'08" (+05'28") | 199 / 4907 |
17 | | 04'50" (+00'10") | 400 / 5307 |
18 | | 09'37" (+04'57") | 207 / 5515 |
19 | | 04'58" (+00'18") | 391 / 5906 |
20 | | 10'23" (+05'43") | 211 / 6118 |
21 | | 04'40" | 410 / 6529 |
22 | | 10'11" (+05'31") | 196 / 6725 |
23 | | 04'57" (+00'17") | 387 / 7113 |
24 | | 08'40" (+04'00") | 234 / 7347 |
25 | | 04'54" (+00'14") | 399 / 7747 |
26 | | 09'38" (+04'58") | 205 / 7953 |
27 | | 04'51" (+00'11") | 392 / 8345 |
28 | | 10'31" (+05'51") | 190 / 8535 |
29 | | 04'47" (+00'07") | 400 / 8935 |
30 | | 30'34" (+25'54") | 83 / 9018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 46.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'42" | 00:12'36" |
3 | 06'12" | 00:18'48" |
4 | 06'33" | 00:25'21" |
5 | 07'03" | 00:32'24" |
6 | 06'11" | 00:38'35" |
7 | 06'48" | 00:45'23" |
8 | 06'43" | 00:52'06" |
9 | 06'38" | 00:58'44" |
9.0 | 78'49" | 01:00'13" |