10.0 km | 00:47:18 | 04:42/km日期: 2022-08-04 20:07 - 平均心率: 163 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'13" / 04'47" / 04'44" / 04'44" / 04'52" / 04'38" / 04'50" / 04'11" / 04'50" / 04'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'03") | 1000 / 1000 |
| 2 | | 04'46" (+00'36") | 1000 / 2000 |
| 3 | | 04'44" (+00'34") | 1000 / 3000 |
| 4 | | 04'44" (+00'34") | 1000 / 4000 |
| 5 | | 04'51" (+00'41") | 1000 / 5000 |
| 6 | | 04'38" (+00'28") | 1000 / 6000 |
| 7 | | 04'50" (+00'40") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'50" (+00'40") | 1000 / 9000 |
| 10 | | 04'16" (+00'06") | 1000 / 10000 |
| 11 | | 04'34" (+00'24") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 207.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'47" | 00:10'00" |
| 3 | 04'44" | 00:14'44" |
| 4 | 04'44" | 00:19'28" |
| 5 | 04'52" | 00:24'20" |
| 6 | 04'38" | 00:28'58" |
| 7 | 04'50" | 00:33'48" |
| 8 | 04'11" | 00:37'59" |
| 9 | 04'50" | 00:42'49" |
| 10 | 04'17" | 00:47'06" |
| 10.0 | 04'44" | 00:47'18" |
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