11.1 km | 00:58:40 | 05:17/km日期: 2022-08-04 19:43 - 平均心率: 148 - 卡路里: 597 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 04'48" / 04'23" / 04'29" / 04'33" / 04'41" / 04'51" / 05'10" / 05'11" / 06'57" / 06'47" / 06'58" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'24") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'28" (+00'05") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" (+00'17") | 1000 / 5000 |
| 6 | | 04'51" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'46") | 1000 / 7000 |
| 8 | | 05'11" (+00'48") | 1000 / 8000 |
| 9 | | 06'08" (+01'45") | 1000 / 9000 |
| 10 | | 06'47" (+02'24") | 1000 / 10000 |
| 11 | | 06'57" (+02'34") | 1000 / 11000 |
| 12 | | 07'47" (+03'24") | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'23" | 00:09'11" |
| 3 | 04'29" | 00:13'40" |
| 4 | 04'33" | 00:18'13" |
| 5 | 04'41" | 00:22'54" |
| 6 | 04'51" | 00:27'45" |
| 7 | 05'10" | 00:32'55" |
| 8 | 05'11" | 00:38'06" |
| 9 | 06'57" | 00:45'03" |
| 10 | 06'47" | 00:51'50" |
| 11 | 06'58" | 00:58'48" |
| 11.1 | 07'53" | 00:59'29" |
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