14.2 km | 01:21:06 | 05:41/km日期: 2022-08-04 18:20 - 平均心率: 153 - 卡路里: 878 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'24" / 06'21" / 05'58" / 05'41" / 05'07" / 05'06" / 05'10" / 05'11" / 05'10" / 05'16" / 05'09" / 05'06" / 05'44" / 06'39" / 12'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'42") | 501 / 501 |
2 | | 07'18" (+02'18") | 459 / 960 |
3 | | 06'52" (+01'52") | 457 / 1418 |
4 | | 06'01" (+01'01") | 458 / 1877 |
5 | | 05'22" (+00'22") | 458 / 2336 |
6 | | 06'07" (+01'07") | 463 / 2799 |
7 | | 06'39" (+01'39") | 460 / 3259 |
8 | | 05'26" (+00'26") | 460 / 3720 |
9 | | 05'09" (+00'09") | 459 / 4179 |
10 | | 05'13" (+00'13") | 461 / 4641 |
11 | | 05'06" (+00'06") | 464 / 5105 |
12 | | 05'03" (+00'03") | 464 / 5570 |
13 | | 05'09" (+00'09") | 461 / 6031 |
14 | | 05'15" (+00'15") | 461 / 6492 |
15 | | 05'00" | 463 / 6956 |
16 | | 05'12" (+00'12") | 464 / 7421 |
17 | | 05'11" (+00'11") | 459 / 7880 |
18 | | 05'11" (+00'11") | 461 / 8342 |
19 | | 05'13" (+00'13") | 459 / 8802 |
20 | | 05'12" (+00'12") | 466 / 9268 |
21 | | 05'10" (+00'10") | 463 / 9731 |
22 | | 05'10" (+00'10") | 462 / 10193 |
23 | | 05'04" (+00'04") | 463 / 10656 |
24 | | 05'12" (+00'12") | 450 / 11107 |
25 | | 05'08" (+00'08") | 461 / 11568 |
26 | | 05'14" (+00'14") | 457 / 12026 |
27 | | 06'02" (+01'02") | 452 / 12478 |
28 | | 05'23" (+00'23") | 459 / 12937 |
29 | | 05'33" (+00'33") | 457 / 13395 |
30 | | 05'48" (+00'48") | 464 / 13859 |
31 | | 12'19" (+07'19") | 384 / 14243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 167.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'21" | 00:12'45" |
3 | 05'58" | 00:18'43" |
4 | 05'41" | 00:24'24" |
5 | 05'07" | 00:29'31" |
6 | 05'06" | 00:34'37" |
7 | 05'10" | 00:39'47" |
8 | 05'11" | 00:44'58" |
9 | 05'10" | 00:50'08" |
10 | 05'16" | 00:55'24" |
11 | 05'09" | 01:00'33" |
12 | 05'06" | 01:05'39" |
13 | 05'44" | 01:11'23" |
14 | 06'39" | 01:18'02" |
14.2 | 12'07" | 01:20'59" |