12.7 km | 01:12:46 | 05:43/km日期: 2022-08-04 19:09 - 平均心率: 142 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'33" / 04'51" / 04'57" / 05'11" / 05'47" / 05'44" / 05'55" / 06'07" / 06'06" / 05'59" / 06'07" / 06'12" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'48") | 1000 / 1000 |
2 | | 04'50" | 1000 / 2000 |
3 | | 04'56" (+00'06") | 1000 / 3000 |
4 | | 05'11" (+00'21") | 1000 / 4000 |
5 | | 05'46" (+00'56") | 1000 / 5000 |
6 | | 05'43" (+00'53") | 1000 / 6000 |
7 | | 05'54" (+01'04") | 1000 / 7000 |
8 | | 06'06" (+01'16") | 1000 / 8000 |
9 | | 06'06" (+01'16") | 1000 / 9000 |
10 | | 05'58" (+01'08") | 1000 / 10000 |
11 | | 06'07" (+01'17") | 1000 / 11000 |
12 | | 06'11" (+01'21") | 1000 / 12000 |
13 | | 05'58" (+01'08") | 707 / 12707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 411.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'51" | 00:10'24" |
3 | 04'57" | 00:15'21" |
4 | 05'11" | 00:20'32" |
5 | 05'47" | 00:26'19" |
6 | 05'44" | 00:32'03" |
7 | 05'55" | 00:37'58" |
8 | 06'07" | 00:44'05" |
9 | 06'06" | 00:50'11" |
10 | 05'59" | 00:56'10" |
11 | 06'07" | 01:02'17" |
12 | 06'12" | 01:08'29" |
12.7 | 05'57" | 01:12'42" |