10.0 km | 01:25:28 | 08:32/km日期: 2022-08-04 18:27 - 平均心率: 150 - 卡路里: 614 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 08'26" / 07'58" / 07'54" / 08'05" / 08'25" / 08'42" / 08'56" / 08'40" / 08'56" / 09'25" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+00'33") | 1000 / 1000 |
2 | | 07'57" (+00'04") | 1000 / 2000 |
3 | | 07'53" | 1000 / 3000 |
4 | | 08'05" (+00'12") | 1000 / 4000 |
5 | | 08'24" (+00'31") | 1000 / 5000 |
6 | | 08'42" (+00'49") | 1000 / 6000 |
7 | | 08'55" (+01'02") | 1000 / 7000 |
8 | | 08'39" (+00'46") | 1000 / 8000 |
9 | | 08'56" (+01'03") | 1000 / 9000 |
10 | | 09'25" (+01'32") | 1000 / 10000 |
11 | | 04'32" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 48.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'58" | 00:16'24" |
3 | 07'54" | 00:24'18" |
4 | 08'05" | 00:32'23" |
5 | 08'25" | 00:40'48" |
6 | 08'42" | 00:49'30" |
7 | 08'56" | 00:58'26" |
8 | 08'40" | 01:07'06" |
9 | 08'56" | 01:16'02" |
10 | 09'25" | 01:25'27" |
10.0 | 04'34" | 01:25'29" |