10.1 km | 00:48:56 | 04:51/km日期: 2022-08-04 18:23 - 平均心率: 143 - 卡路里: 610 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 04'50" / 04'52" / 04'55" / 04'53" / 04'52" / 04'50" / 04'47" / 04'49" / 04'51" / 04'56" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'03") | 1000 / 1000 |
| 2 | | 04'52" (+00'06") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'46" | 583 / 6583 |
| 8 | | 04'46" | 1000 / 7583 |
| 9 | | 04'53" (+00'07") | 1000 / 8583 |
| 10 | | 04'48" (+00'02") | 1000 / 9583 |
| 11 | | 05'03" (+00'17") | 487 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'55" | 00:14'37" |
| 4 | 04'53" | 00:19'30" |
| 5 | 04'52" | 00:24'22" |
| 6 | 04'50" | 00:29'12" |
| 7 | 04'47" | 00:33'59" |
| 8 | 04'49" | 00:38'48" |
| 9 | 04'51" | 00:43'39" |
| 10 | 04'56" | 00:48'35" |
| 10.1 | 04'53" | 00:48'56" |
展開計圈分析
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