12.3 km | 01:08:44 | 05:34/km日期: 2015-09-09 19:47 - 平均心率: 165 - 卡路里: 825 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'38" / 05'39" / 05'37" / 05'39" / 09'19" / 05'58" / 05'39" / 05'36" / 07'54" / 05'16" / 05'17" / 05'15" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 414 / 414 |
| 2 | | 05'31" (+00'34") | 422 / 836 |
| 3 | | 05'34" (+00'37") | 418 / 1255 |
| 4 | | 05'40" (+00'43") | 414 / 1669 |
| 5 | | 05'38" (+00'41") | 407 / 2076 |
| 6 | | 05'43" (+00'46") | 409 / 2486 |
| 7 | | 05'32" (+00'35") | 415 / 2901 |
| 8 | | 05'28" (+00'31") | 419 / 3321 |
| 9 | | 05'39" (+00'42") | 412 / 3733 |
| 10 | | 05'33" (+00'36") | 413 / 4147 |
| 11 | | 05'36" (+00'39") | 410 / 4557 |
| 12 | | 05'55" (+00'58") | 356 / 4913 |
| 13 | | 06'53" (+01'56") | 420 / 5334 |
| 14 | | 05'50" (+00'53") | 413 / 5747 |
| 15 | | 05'55" (+00'58") | 408 / 6155 |
| 16 | | 05'33" (+00'36") | 413 / 6569 |
| 17 | | 05'45" (+00'48") | 403 / 6972 |
| 18 | | 05'41" (+00'44") | 411 / 7384 |
| 19 | | 05'29" (+00'32") | 409 / 7793 |
| 20 | | 05'34" (+00'37") | 412 / 8206 |
| 21 | | 05'22" (+00'25") | 417 / 8624 |
| 22 | | 04'57" | 415 / 9039 |
| 23 | | 05'13" (+00'16") | 410 / 9450 |
| 24 | | 05'17" (+00'20") | 418 / 9869 |
| 25 | | 05'16" (+00'19") | 412 / 10281 |
| 26 | | 05'12" (+00'15") | 409 / 10691 |
| 27 | | 05'22" (+00'25") | 411 / 11103 |
| 28 | | 05'21" (+00'24") | 415 / 11518 |
| 29 | | 05'12" (+00'15") | 415 / 11934 |
| 30 | | 05'24" (+00'27") | 406 / 12340 |
| 31 | | 09'44" (+04'47") | 2 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 135.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'39" | 00:22'33" |
| 5 | 09'19" | 00:31'52" |
| 6 | 05'58" | 00:37'50" |
| 7 | 05'39" | 00:43'29" |
| 8 | 05'36" | 00:49'05" |
| 9 | 07'54" | 00:56'59" |
| 10 | 05'16" | 01:02'15" |
| 11 | 05'17" | 01:07'32" |
| 12 | 05'15" | 01:12'47" |
| 12.3 | 05'29" | 01:14'40" |
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