9.8 km | 01:11:53 | 07:19/km日期: 2015-09-10 17:14 - 平均心率: 125 - 卡路里: 706 Cal - 溫度: 28°C - 濕度: 63%
Pace: 07'23" / 07'07" / 07'05" / 07'12" / 07'17" / 07'36" / 07'32" / 07'18" / 07'27" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'27") | 400 / 400 |
| 2 | | 11'34" (+05'25") | 86 / 486 |
| 3 | | 06'20" (+00'11") | 400 / 886 |
| 4 | | 11'10" (+05'01") | 89 / 976 |
| 5 | | 06'12" (+00'03") | 400 / 1376 |
| 6 | | 10'51" (+04'42") | 92 / 1468 |
| 7 | | 06'15" (+00'06") | 400 / 1868 |
| 8 | | 11'04" (+04'55") | 90 / 1958 |
| 9 | | 06'19" (+00'10") | 400 / 2358 |
| 10 | | 11'23" (+05'14") | 87 / 2446 |
| 11 | | 06'09" | 400 / 2846 |
| 12 | | 10'50" (+04'41") | 92 / 2938 |
| 13 | | 06'12" (+00'03") | 400 / 3338 |
| 14 | | 10'46" (+04'37") | 92 / 3431 |
| 15 | | 06'14" (+00'05") | 400 / 3831 |
| 16 | | 10'39" (+04'30") | 93 / 3925 |
| 17 | | 06'40" (+00'31") | 400 / 4325 |
| 18 | | 11'09" (+05'00") | 89 / 4414 |
| 19 | | 06'31" (+00'22") | 400 / 4814 |
| 20 | | 11'09" (+05'00") | 89 / 4904 |
| 21 | | 06'36" (+00'27") | 400 / 5304 |
| 22 | | 11'49" (+05'40") | 84 / 5388 |
| 23 | | 06'47" (+00'38") | 400 / 5788 |
| 24 | | 10'44" (+04'35") | 93 / 5881 |
| 25 | | 06'52" (+00'43") | 400 / 6281 |
| 26 | | 11'44" (+05'35") | 85 / 6367 |
| 27 | | 06'33" (+00'24") | 400 / 6767 |
| 28 | | 11'40" (+05'31") | 85 / 6852 |
| 29 | | 06'16" (+00'07") | 400 / 7252 |
| 30 | | 10'32" (+04'23") | 94 / 7347 |
| 31 | | 06'36" (+00'27") | 400 / 7747 |
| 32 | | 12'26" (+06'17") | 80 / 7827 |
| 33 | | 06'38" (+00'29") | 400 / 8227 |
| 34 | | 11'29" (+05'20") | 87 / 8314 |
| 35 | | 06'40" (+00'31") | 400 / 8714 |
| 36 | | 11'19" (+05'10") | 88 / 8803 |
| 37 | | 06'31" (+00'22") | 400 / 9203 |
| 38 | | 11'17" (+05'08") | 88 / 9291 |
| 39 | | 06'36" (+00'27") | 400 / 9691 |
| 40 | | 08'19" (+02'10") | 120 / 9811 |
跟同事練走跑，順便測試一下手表的「間歇練習」用慢慢跑取代衝刺跑(400 m)，用走路取代緩和跑(1 min)。
舒服～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
202.26 km 
MIZUNO WAVE CREATION 14 累積 :
1068.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'07" | 00:14'30" |
| 3 | 07'05" | 00:21'35" |
| 4 | 07'12" | 00:28'47" |
| 5 | 07'17" | 00:36'04" |
| 6 | 07'36" | 00:43'40" |
| 7 | 07'32" | 00:51'12" |
| 8 | 07'18" | 00:58'30" |
| 9 | 07'27" | 01:05'57" |
| 9.8 | 07'19" | 01:11'54" |
展開計圈分析
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