11.9 km | 01:11:07 | 05:57/km日期: 2015-09-08 20:33 - 卡路里: 537 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'13" / 06'02" / 06'24" / 05'48" / 06'04" / 06'03" / 06'00" / 05'56" / 05'40" / 05'44" / 05'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 06'22" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 929 / 11929 |
9月累積里程 : 71.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 06'24" | 00:18'39" |
| 4 | 05'48" | 00:24'27" |
| 5 | 06'04" | 00:30'31" |
| 6 | 06'03" | 00:36'34" |
| 7 | 06'00" | 00:42'34" |
| 8 | 05'56" | 00:48'30" |
| 9 | 05'40" | 00:54'10" |
| 10 | 05'44" | 00:59'54" |
| 11 | 05'44" | 01:05'38" |
| 11.9 | 05'54" | 01:11'07" |
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