13.0 km | 01:09:43 | 05:21/km日期: 2022-08-04 11:38 - 平均心率: 151 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'02" / 05'12" / 05'11" / 05'11" / 05'12" / 05'04" / 07'41" / 04'30" / 05'27" / 06'27" / 05'56" / 05'59" / 04'00" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'02") | 1000 / 1000 |
2 | | 05'11" (+01'11") | 1000 / 2000 |
3 | | 05'10" (+01'10") | 1000 / 3000 |
4 | | 05'11" (+01'11") | 1000 / 4000 |
5 | | 05'11" (+01'11") | 1000 / 5000 |
6 | | 05'04" (+01'04") | 1000 / 6000 |
7 | | 07'03" (+03'03") | 944 / 6944 |
8 | | 04'00" | 996 / 7940 |
9 | | 10'08" (+06'08") | 295 / 8236 |
10 | | 04'02" (+00'02") | 988 / 9224 |
11 | | 10'55" (+06'55") | 274 / 9499 |
12 | | 04'01" (+00'01") | 993 / 10492 |
13 | | 11'36" (+07'36") | 258 / 10750 |
14 | | 04'04" (+00'04") | 982 / 11733 |
15 | | 11'03" (+07'03") | 271 / 12005 |
16 | | 04'01" (+00'01") | 995 / 13000 |
17 | | 07'23" (+03'23") | 23 / 13023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 207.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'12" | 00:10'14" |
3 | 05'11" | 00:15'25" |
4 | 05'11" | 00:20'36" |
5 | 05'12" | 00:25'48" |
6 | 05'04" | 00:30'52" |
7 | 07'41" | 00:38'33" |
8 | 04'30" | 00:43'03" |
9 | 05'27" | 00:48'30" |
10 | 06'27" | 00:54'57" |
11 | 05'56" | 01:00'53" |
12 | 05'59" | 01:06'52" |
13 | 04'00" | 01:10'52" |
13.0 | 07'04" | 01:11'02" |