10.3 km | 00:48:21 | 04:42/km日期: 2015-09-10 18:38 - 地點: 中正紀念堂 - 天氣: 陰 - 卡路里: 567 Cal - 總步數: 8370 - 平均步頻: 173 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 65%
Pace: 04'33" / 04'35" / 04'37" / 04'39" / 04'42" / 04'44" / 04'43" / 04'50" / 04'41" / 04'55" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" (+00'05") | 1010 / 1010 | 174 / 123 |
2 | | 04'34" (+00'01") | 1009 / 2019 | 174 / 125 |
3 | | 04'33" | 1006 / 3026 | 174 / 125 |
4 | | 04'35" (+00'02") | 1004 / 4030 | 172 / 125 |
5 | | 04'43" (+00'10") | 1005 / 5036 | 172 / 122 |
6 | | 04'41" (+00'08") | 1004 / 6040 | 173 / 122 |
7 | | 04'42" (+00'09") | 1009 / 7050 | 172 / 123 |
8 | | 04'47" (+00'14") | 1007 / 8058 | 172 / 121 |
9 | | 04'40" (+00'07") | 1007 / 9065 | 173 / 123 |
10 | | 04'50" (+00'17") | 1007 / 10073 | 171 / 120 |
11 | | 04'37" (+00'04") | 259 / 10332 | 170 / 127 |
9月累積里程 :
207.63 km Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'35" | 00:09'08" |
3 | 04'37" | 00:13'45" |
4 | 04'39" | 00:18'24" |
5 | 04'42" | 00:23'06" |
6 | 04'44" | 00:27'50" |
7 | 04'43" | 00:32'33" |
8 | 04'50" | 00:37'23" |
9 | 04'41" | 00:42'04" |
10 | 04'55" | 00:46'59" |
10.3 | 05'16" | 00:48'21" |