12.0 km | 01:37:29 | 08:07/km日期: 2022-07-31 06:25 - 平均心率: 141 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 08'42" / 08'23" / 08'02" / 07'59" / 07'25" / 07'12" / 12'14" / 07'04" / 06'43" / 06'34" / 09'35" / 07'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'08") | 1000 / 1000 |
| 2 | | 08'23" (+01'49") | 1000 / 2000 |
| 3 | | 08'02" (+01'28") | 1000 / 3000 |
| 4 | | 07'58" (+01'24") | 1000 / 4000 |
| 5 | | 07'25" (+00'51") | 1000 / 5000 |
| 6 | | 07'11" (+00'37") | 1000 / 6000 |
| 7 | | 12'14" (+05'40") | 1000 / 7000 |
| 8 | | 07'04" (+00'30") | 1000 / 8000 |
| 9 | | 06'42" (+00'08") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 09'34" (+03'00") | 1000 / 11000 |
| 12 | | 07'34" (+01'00") | 1000 / 12000 |
| 13 | | 07'30" (+00'56") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 166.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'23" | 00:17'05" |
| 3 | 08'02" | 00:25'07" |
| 4 | 07'59" | 00:33'06" |
| 5 | 07'25" | 00:40'31" |
| 6 | 07'12" | 00:47'43" |
| 7 | 12'14" | 00:59'57" |
| 8 | 07'04" | 01:07'01" |
| 9 | 06'43" | 01:13'44" |
| 10 | 06'34" | 01:20'18" |
| 11 | 09'35" | 01:29'53" |
| 12 | 07'34" | 01:37'27" |
| 12.0 | 06'08" | 01:37'29" |
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