9.2 km | 01:22:50 | 09:03/km日期: 2022-08-02 05:01 - 總爬升: 104 m - 平均心率: 134 - 卡路里: 561 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 09'52" / 08'13" / 05'55" / 07'48" / 05'52" / 07'42" / 06'13" / 10'14" / 18'39" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+05'50") | 1000 / 1000 |
| 2 | | 11'24" (+07'22") | 548 / 1548 |
| 3 | | 04'15" (+00'13") | 700 / 2248 |
| 4 | | 42'12" (+38'10") | 47 / 2296 |
| 5 | | 04'07" (+00'05") | 700 / 2996 |
| 6 | | 35'26" (+31'24") | 56 / 3052 |
| 7 | | 04'09" (+00'07") | 700 / 3752 |
| 8 | | 01:00'12" (+56'10") | 33 / 3785 |
| 9 | | 04'02" | 700 / 4485 |
| 10 | | 46'52" (+42'50") | 42 / 4528 |
| 11 | | 04'09" (+00'07") | 700 / 5228 |
| 12 | | 50'44" (+46'42") | 39 / 5268 |
| 13 | | 04'06" (+00'04") | 700 / 5968 |
| 14 | | 56'41" (+52'39") | 35 / 6003 |
| 15 | | 04'14" (+00'12") | 700 / 6703 |
| 16 | | 56'29" (+52'27") | 35 / 6738 |
| 17 | | 04'08" (+00'06") | 700 / 7438 |
| 18 | | 26'24" (+22'22") | 75 / 7514 |
| 19 | | 16'57" (+12'55") | 700 / 8214 |
| 20 | | 53'38" (+49'36") | 37 / 8251 |
| 21 | | 15'05" (+11'03") | 700 / 8951 |
| 22 | | 13'38" (+09'36") | 146 / 9098 |
| 23 | | 19'06" (+15'04") | 53 / 9151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 173.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 08'13" | 00:18'05" |
| 3 | 05'55" | 00:24'00" |
| 4 | 07'48" | 00:31'48" |
| 5 | 05'52" | 00:37'40" |
| 6 | 07'42" | 00:45'22" |
| 7 | 06'13" | 00:51'35" |
| 8 | 10'14" | 01:01'49" |
| 9 | 18'39" | 01:20'28" |
| 9.2 | 15'36" | 01:22'50" |
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