12.4 km | 01:08:10 | 05:29/km日期: 2022-08-04 05:41 - 總爬升: 102 m - 平均心率: 155 - 卡路里: 875 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'00" / 05'30" / 05'27" / 05'13" / 05'23" / 05'25" / 05'23" / 05'23" / 05'27" / 05'37" / 05'42" / 05'31" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 05'41" (+00'28") | 1000 / 11000 |
| 12 | | 05'31" (+00'18") | 1000 / 12000 |
| 13 | | 05'15" (+00'02") | 409 / 12409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 174.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'27" | 00:16'57" |
| 4 | 05'13" | 00:22'10" |
| 5 | 05'23" | 00:27'33" |
| 6 | 05'25" | 00:32'58" |
| 7 | 05'23" | 00:38'21" |
| 8 | 05'23" | 00:43'44" |
| 9 | 05'27" | 00:49'11" |
| 10 | 05'37" | 00:54'48" |
| 11 | 05'42" | 01:00'30" |
| 12 | 05'31" | 01:06'01" |
| 12.4 | 05'17" | 01:08'11" |
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