41.3 km | 05:47:49 | 08:25/km日期: 2015-09-06 06:34 - 總爬升: 579 m - 卡路里: 2564 Cal - 溫度: 28°C - 濕度: 90%
Pace: 08'05" / 07'43" / 07'27" / 08'08" / 07'18" / 07'06" / 07'00" / 08'40" / 06'55" / 06'55" / 10'18" / 08'49" / 06'03" / 07'31" / 06'33" / 05'54" / 07'35" / 12'04" / 10'56" / 10'14" / 10'27" / 09'21" / 08'53" / 07'07" / 07'13" / 07'43" / 07'50" / 09'18" / 08'40" / 09'01" / 09'10" / 08'46" / 08'50" / 10'05" / 10'42" / 10'09" / 09'43" / 09'28" / 07'55" / 07'52" / 06'53" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'10") | 1000 / 1000 |
| 2 | | 07'42" (+01'47") | 1000 / 2000 |
| 3 | | 07'26" (+01'31") | 1000 / 3000 |
| 4 | | 08'06" (+02'11") | 1000 / 4000 |
| 5 | | 07'19" (+01'24") | 1000 / 5000 |
| 6 | | 07'05" (+01'10") | 1000 / 6000 |
| 7 | | 06'59" (+01'04") | 1000 / 7000 |
| 8 | | 08'40" (+02'45") | 1000 / 8000 |
| 9 | | 06'55" (+01'00") | 1000 / 9000 |
| 10 | | 06'54" (+00'59") | 1000 / 10000 |
| 11 | | 10'19" (+04'24") | 1000 / 11000 |
| 12 | | 08'48" (+02'53") | 1000 / 12000 |
| 13 | | 06'02" (+00'07") | 1000 / 13000 |
| 14 | | 07'32" (+01'37") | 1000 / 14000 |
| 15 | | 06'32" (+00'37") | 1000 / 15000 |
| 16 | | 05'55" | 1000 / 16000 |
| 17 | | 07'35" (+01'40") | 1000 / 17000 |
| 18 | | 11'42" (+05'47") | 1000 / 18000 |
| 19 | | 11'16" (+05'21") | 1000 / 19000 |
| 20 | | 10'16" (+04'21") | 1000 / 20000 |
| 21 | | 10'25" (+04'30") | 1000 / 21000 |
| 22 | | 09'20" (+03'25") | 1000 / 22000 |
| 23 | | 08'53" (+02'58") | 1000 / 23000 |
| 24 | | 07'08" (+01'13") | 1000 / 24000 |
| 25 | | 07'12" (+01'17") | 1000 / 25000 |
| 26 | | 07'41" (+01'46") | 1000 / 26000 |
| 27 | | 07'50" (+01'55") | 1000 / 27000 |
| 28 | | 09'19" (+03'24") | 1000 / 28000 |
| 29 | | 08'37" (+02'42") | 1000 / 29000 |
| 30 | | 08'59" (+03'04") | 1000 / 30000 |
| 31 | | 09'09" (+03'14") | 1000 / 31000 |
| 32 | | 08'46" (+02'51") | 1000 / 32000 |
| 33 | | 08'49" (+02'54") | 1000 / 33000 |
| 34 | | 10'04" (+04'09") | 1000 / 34000 |
| 35 | | 10'42" (+04'47") | 1000 / 35000 |
| 36 | | 10'09" (+04'14") | 1000 / 36000 |
| 37 | | 09'47" (+03'52") | 1000 / 37000 |
| 38 | | 09'24" (+03'29") | 1000 / 38000 |
| 39 | | 07'54" (+01'59") | 1000 / 39000 |
| 40 | | 07'50" (+01'55") | 1000 / 40000 |
| 41 | | 06'52" (+00'57") | 1000 / 41000 |
| 42 | | 04'47" | 310 / 41310 |
9月累積里程 : 152.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'43" | 00:15'48" |
| 3 | 07'27" | 00:23'15" |
| 4 | 08'08" | 00:31'23" |
| 5 | 07'18" | 00:38'41" |
| 6 | 07'06" | 00:45'47" |
| 7 | 07'00" | 00:52'47" |
| 8 | 08'40" | 01:01'27" |
| 9 | 06'55" | 01:08'22" |
| 10 | 06'55" | 01:15'17" |
| 11 | 10'18" | 01:25'35" |
| 12 | 08'49" | 01:34'24" |
| 13 | 06'03" | 01:40'27" |
| 14 | 07'31" | 01:47'58" |
| 15 | 06'33" | 01:54'31" |
| 16 | 05'54" | 02:00'25" |
| 17 | 07'35" | 02:08'00" |
| 18 | 12'04" | 02:20'04" |
| 19 | 10'56" | 02:31'00" |
| 20 | 10'14" | 02:41'14" |
| 21 | 10'27" | 02:51'41" |
| 22 | 09'21" | 03:01'02" |
| 23 | 08'53" | 03:09'55" |
| 24 | 07'07" | 03:17'02" |
| 25 | 07'13" | 03:24'15" |
| 26 | 07'43" | 03:31'58" |
| 27 | 07'50" | 03:39'48" |
| 28 | 09'18" | 03:49'06" |
| 29 | 08'40" | 03:57'46" |
| 30 | 09'01" | 04:06'47" |
| 31 | 09'10" | 04:15'57" |
| 32 | 08'46" | 04:24'43" |
| 33 | 08'50" | 04:33'33" |
| 34 | 10'05" | 04:43'38" |
| 35 | 10'42" | 04:54'20" |
| 36 | 10'09" | 05:04'29" |
| 37 | 09'43" | 05:14'12" |
| 38 | 09'28" | 05:23'40" |
| 39 | 07'55" | 05:31'35" |
| 40 | 07'52" | 05:39'27" |
| 41 | 06'53" | 05:46'20" |
| 41.3 | 04'46" | 05:47'49" |
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