11.3 km | 00:59:22 | 05:14/km日期: 2022-08-04 20:35 - 總爬升: 211 m - 平均心率: 150 - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'21" / 05'38" / 06'22" / 05'39" / 05'28" / 10'20" / 15'25" / 22'22" / 16'42" / 06'18" / 05'57" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'58") | 1000 / 1000 |
2 | | 05'38" (+00'54") | 1000 / 2000 |
3 | | 05'31" (+00'47") | 1000 / 3000 |
4 | | 05'38" (+00'54") | 1000 / 4000 |
5 | | 05'27" (+00'43") | 1000 / 5000 |
6 | | 05'08" (+00'24") | 1000 / 6000 |
7 | | 04'55" (+00'11") | 1000 / 7000 |
8 | | 05'18" (+00'34") | 1000 / 8000 |
9 | | 04'51" (+00'07") | 1000 / 9000 |
10 | | 04'47" (+00'03") | 1000 / 10000 |
11 | | 04'44" | 1000 / 11000 |
12 | | 05'03" (+00'19") | 318 / 11318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 241.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'38" | 00:10'59" |
3 | 06'22" | 00:17'21" |
4 | 05'39" | 00:23'00" |
5 | 05'28" | 00:28'28" |
6 | 10'20" | 00:38'48" |
7 | 15'25" | 00:54'13" |
8 | 22'22" | 01:16'35" |
9 | 16'42" | 01:33'17" |
10 | 06'18" | 01:39'35" |
11 | 05'57" | 01:45'32" |
11.3 | 07'01" | 01:47'46" |