10.0 km | 00:59:41 | 05:57/km日期: 2022-08-03 05:28 - 平均心率: 139 - 卡路里: 510 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91%
Pace: 06'23" / 06'04" / 05'55" / 06'03" / 07'44" / 06'02" / 06'11" / 05'53" / 05'54" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'55") | 1000 / 2000 |
| 3 | | 05'54" (+00'46") | 1000 / 3000 |
| 4 | | 06'03" (+00'55") | 1000 / 4000 |
| 5 | | 06'00" (+00'52") | 1000 / 5000 |
| 6 | | 06'02" (+00'54") | 1000 / 6000 |
| 7 | | 06'10" (+01'02") | 1000 / 7000 |
| 8 | | 05'52" (+00'44") | 1000 / 8000 |
| 9 | | 05'53" (+00'45") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'56" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 337.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 05'55" | 00:18'22" |
| 4 | 06'03" | 00:24'25" |
| 5 | 07'44" | 00:32'09" |
| 6 | 06'02" | 00:38'11" |
| 7 | 06'11" | 00:44'22" |
| 8 | 05'53" | 00:50'15" |
| 9 | 05'54" | 00:56'09" |
| 10 | 05'09" | 01:01'18" |
| 10.0 | 04'55" | 01:01'25" |
ricky tseng 說推
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