9.4 km | 01:06:48 | 07:06/km日期: 2022-08-03 20:37 - 平均心率: 134 - 卡路里: 503 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'58" / 05'53" / 05'33" / 05'25" / 05'23" / 05'13" / 05'19" / 08'45" / 12'38" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'06") | 500 / 500 |
| 2 | | 06'43" (+01'37") | 500 / 1000 |
| 3 | | 05'57" (+00'51") | 500 / 1500 |
| 4 | | 05'48" (+00'42") | 500 / 2000 |
| 5 | | 05'36" (+00'30") | 500 / 2500 |
| 6 | | 05'29" (+00'23") | 500 / 3000 |
| 7 | | 05'28" (+00'22") | 500 / 3500 |
| 8 | | 05'24" (+00'18") | 500 / 4000 |
| 9 | | 05'22" (+00'16") | 500 / 4500 |
| 10 | | 05'22" (+00'16") | 500 / 5000 |
| 11 | | 05'18" (+00'12") | 500 / 5500 |
| 12 | | 05'06" | 500 / 6000 |
| 13 | | 05'16" (+00'10") | 500 / 6500 |
| 14 | | 05'21" (+00'15") | 500 / 7000 |
| 15 | | 11'15" (+06'09") | 500 / 7500 |
| 16 | | 06'14" (+01'08") | 500 / 8000 |
| 17 | | 12'19" (+07'13") | 500 / 8500 |
| 18 | | 12'56" (+07'50") | 500 / 9000 |
| 19 | | 14'38" (+09'32") | 389 / 9389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 174.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'53" | 00:12'51" |
| 3 | 05'33" | 00:18'24" |
| 4 | 05'25" | 00:23'49" |
| 5 | 05'23" | 00:29'12" |
| 6 | 05'13" | 00:34'25" |
| 7 | 05'19" | 00:39'44" |
| 8 | 08'45" | 00:48'29" |
| 9 | 12'38" | 01:01'07" |
| 9.4 | 14'38" | 01:06'49" |
展開計圈分析
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