4.3 km | 00:39:33 | 09:12/km日期: 2022-08-04 19:57 - 平均心率: 166 - 卡路里: 498 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'49" / 10'29" / 06'45" / 14'40" / 02'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'07") | 295 / 295 |
| 2 | | 21'11" (+17'50") | 94 / 390 |
| 3 | | 03'21" | 301 / 692 |
| 4 | | 21'22" (+18'01") | 96 / 789 |
| 5 | | 03'21" | 299 / 1088 |
| 6 | | 22'53" (+19'32") | 87 / 1175 |
| 7 | | 03'27" (+00'06") | 293 / 1469 |
| 8 | | 37'21" (+34'00") | 106 / 1576 |
| 9 | | 03'22" (+00'01") | 297 / 1874 |
| 10 | | 21'00" (+17'39") | 95 / 1970 |
| 11 | | 03'21" | 299 / 2269 |
| 12 | | 18'56" (+15'35") | 109 / 2378 |
| 13 | | 03'27" (+00'06") | 301 / 2680 |
| 14 | | 19'58" (+16'37") | 100 / 2781 |
| 15 | | 03'35" (+00'14") | 294 / 3075 |
| 16 | | 55'52" (+52'31") | 90 / 3166 |
| 17 | | 03'32" (+00'11") | 293 / 3460 |
| 18 | | 18'55" (+15'34") | 106 / 3566 |
| 19 | | 03'35" (+00'14") | 291 / 3857 |
| 20 | | 39'21" (+36'00") | 130 / 3987 |
| 21 | | 03'02" | 305 / 4293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 126.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 10'29" | 00:17'18" |
| 3 | 06'45" | 00:24'03" |
| 4 | 14'40" | 00:38'43" |
| 4.3 | 02'54" | 00:39'34" |
展開計圈分析
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