4.8 km | 00:42:11 | 08:42/km日期: 2022-08-04 19:57 - 平均心率: 128 - 卡路里: 262 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'01" / 10'10" / 08'12" / 10'05" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'20") | 291 / 291 |
| 2 | | 18'49" (+15'16") | 108 / 399 |
| 3 | | 03'46" (+00'13") | 297 / 697 |
| 4 | | 19'01" (+15'28") | 104 / 801 |
| 5 | | 03'38" (+00'05") | 303 / 1105 |
| 6 | | 20'03" (+16'30") | 99 / 1205 |
| 7 | | 03'35" (+00'02") | 309 / 1514 |
| 8 | | 36'26" (+32'53") | 131 / 1645 |
| 9 | | 03'38" (+00'05") | 312 / 1958 |
| 10 | | 22'24" (+18'51") | 91 / 2049 |
| 11 | | 03'35" (+00'02") | 310 / 2359 |
| 12 | | 21'18" (+17'45") | 97 / 2457 |
| 13 | | 03'33" | 313 / 2770 |
| 14 | | 23'10" (+19'37") | 88 / 2859 |
| 15 | | 03'33" | 320 / 3180 |
| 16 | | 40'10" (+36'37") | 130 / 3310 |
| 17 | | 03'36" (+00'03") | 311 / 3621 |
| 18 | | 21'51" (+18'18") | 94 / 3715 |
| 19 | | 03'36" (+00'03") | 310 / 4026 |
| 20 | | 23'54" (+20'21") | 88 / 4115 |
| 21 | | 03'35" (+00'02") | 313 / 4428 |
| 22 | | 24'07" (+20'34") | 86 / 4515 |
| 23 | | 03'37" (+00'04") | 306 / 4822 |
| 24 | | 09'25" (+05'52") | 23 / 4845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 201.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 10'10" | 00:17'11" |
| 3 | 08'12" | 00:25'23" |
| 4 | 10'05" | 00:35'28" |
| 4.8 | 07'58" | 00:42'13" |
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